Should You Do New Year’s Resolutions

With each new year that comes our way, a lot of people resort to making New Year’s resolutions that more often than not, they end up failing to accomplish. Then afterwards, people sulk in disappointment with themselves and they start reverting to the old habits that they tried to get rid of in the first place.

Sometimes, to give themselves some consolation, people just settle on the belief that New Year’s resolutions are never meant to be effective. And eventually, they will abandon the idea of having New Year’s resolution.

However, failure to comply to New Year’s resolution may not be actually a bad thing. When people fail in accomplishing their goal, it is may because they lacked the strength and conviction to erase away their bad habits.

The truth is, over time, people’s goals in life change in ways that they don’t usually notice. The changes are triggered by some situations that prompt them to prioritize some things over their goals.

Thus in life, people should not get disappointed that much when their plans for the year go sideways. Instead, they should assess how far they have come since their year started. If there are things that they failed to complete, they should ask themselves if there is something that they can do to improve on those things. They can also start planning for new goals for the next year while taking note of their priorities in life.

In the end, those goals or resolutions should serve as guide for people to lead better lives. It is okay to make some failures as long as people realize the need to improve not only themselves but also the methods that can help them in reaching their goals.

What Is Happiness

Happiness is an abstract concept that may have varying definitions depending on the person describing it. One definition describes it as a mental or emotional state that is associated with positive emotions while Sigmund Freud on the other hand, defined happiness as the pleasure gained through the satisfaction of people’s needs.

Though it is quite to provide happiness with a concrete definition, there a number of things that it is not.

  1. FAME AND FORTUNE DO NOT REALLY END UP WITH HAVING HAPPINESS

There’s no amount money that can buy happiness. Yes, money is important to people but only to the degree where it can cover all the expenses and financial needs of a person.

  1. HAPPINESS IS A COMPLETELY DIFFERENT THING FROM FUN AND PLEASURE

When people engage in certain activities, they usually feel some sort of excitement and pleasure. However, these are just fleeting emotions and they can’t be used to define happiness which is a long-lasting condition that lies within the deeper parts of a person’s soul.

  1. HAPPINESS IS NOT GETTING ALL THE GOOD THINGS IN LIFE

Some people think that those who have everything that they want in this world are happy. Well, that is not just true. In fact, some of the richest and most famous people in the world seem to be the ones that are in constant search for happiness.

On the contrary, people who show appreciation for the simplest things in life are the ones who end up being happy in life.

If the things mentioned above are what happiness is not, then there must be some ways to describe it. Luckily, happiness can be described through some of its characteristics.

  1. HAPPINESS IS A CONDITION OF ONE’S EXISTENCE

Happiness is not only associated with a person’s emotional state; it also defines the quality of life that the person possesses. It is a parameter of a person’s beliefs, thoughts, and principles. Furthermore, it is a condition that lasts for a long time and is only found during the moment when a person realizes that material things are not the cause of happiness but it is something that must be fully embraced no matter what hardships people have in their lives.

  1. THE EXPRESSION OF HAPPINESS DIFFERS FROM PEOPLE TO PEOPLE

People perceive happiness in various ways. The expression of a person does not need to coincide with that is manifested by another. As happiness is described by a number of definitions, its expression also encompasses a wide range of gestures and verbal manifestations.

  1. HAPPINESS IS CONTINOUSLY LIVING A GOOD LIFE

Since happiness is more a mental state than a financial and material status, the physical conditions where people live do not really matter that much. Instead, happiness is a combination of people’s view of the world, their values, and the manners by which they handle all the good and bad things that happen to them.

SO, IN SHORT…

Happiness is an emotional state that seeps through a person’s mode of living. It brings a person senses of peace, gratitude, and positivity that are reflected on how he leads his life. It is the sense of being on the right track in life, defined by a certain purpose and meaning.

Intimate Communication

Each relationship is tested by disagreements and miscommunication that arise when the parties involved fail to communicate their thoughts and feelings to their partners. Yet with proper assessment and calm discussion of their problems, people eventually find their way around their problems and they start mending the gaps that arguments may have caused them.

With every quarrel and disagreement resolved, people should always start anew with a clean slate. This means that they should learn to forget any misgivings or pain that their partners have brought them. If people neglect doing this, they will always be on constant guard and wary about the possibility that their loved ones will hurt them again.

Thus, in order to truly forgive and forget and to strengthen the intimate communications amongst people, they must learn about the spiritual laws of intimate communication.

WHAT DO SPIRITUAL LAWS MEAN?

Spiritual laws ensure that people’s relationship with one another remain happy and healthy. Basically, it involves a person’s willingness to search for the meaning and purpose that makes his relationship with his partner sacred.

HOW IMPORTANT ARE SPIRITUAL LAWS?

A healthy spirit helps a person to become a kinder, patient, receptive, and loving individual that is also trusting, forgiving and thoughtful to his partner. Learning the spiritual laws not only aids in acquiring these important characters, it also deepens a person’s spiritual being and strengthens his relationship with other people.

SPIRITUAL LAWS OF COMMUNICATION

  1. LOOK AT THE PERSON, NOT THE ANGER

When people argue, they only notice the things the further fuel their intense emotions for their partners. They must realize that the anger only cloaks the real person inside, the one that they really have a relationship with. Instead of just seeing their partner’s angry and confused face, people should look deeper inside and try to communicate with their loved ones using their hearts and not their arguments.

  1. THERE’S SOMETHING MORE IN PEOPLE THAT WE DON’T KNOW

Every individual is a unique combination of traits, skills, and potentials that set him aside from other people. People should keep this in mind and try to think that there is so much more that their partners have to offer them if they just learn to get past their disagreements.

  1. BE FORGIVING

During arguments, people can’t help but to bring up the past mistakes that their partners have done to them. This not only intensifies their miscommunication but also further prevents them from mending their relationship.

However, disagreements won’t be a problem if people will only learn how to forgive. Forgiveness is the one sure thing that can melt anger and bring peace again into people’s hearts.

  1. PRACTICE HUMILITY

Pride is one thing that can impede people from clearly seeing the things that they need to resolve with their partners.

However, humbleness makes people more receptive and open to what their partners are trying to say to them. This also clears and opens their minds, letting them know that there are still other options that they may not have explored yet but can be potentially helpful in resolving the problems that endanger their relationships.

  1. ALWAYS BE TRUTHFUL

Lies only bring destruction to relationships and even altered truths almost do the same. During conversations, people should ensure that they are only speaking of the truth and without any modifications added to it.

  1. SPEAK CALMLY

Even if their hearts are filled with anger and disappointment, people must try to speak as calmly as they can to their partners. Speaking in a calm manner serves in dissipating some of people’s anger and it also establishes a more neutral ground for negotiation and reconciliation.

  1. DO NOT BE JUDGMENTAL

Sometimes, people misinterpret another person’s words, attitude, and gestures. Being judgmental only prevent other people from truly seeing their loved ones.

On the other hand, a perspective on people that is free of any judgment bring people closer together and provide them with opportunities to share the things that they have may they be good or bad.

  1. SHOW EMPATHY AND COMPASSION

Empathy enables a person to feel the emotions that other people have. Compassion, on the other hand, involves being able to care about other people. These two qualities are just some of the important traits that help people in understanding others.

  1. BE SELFLESS

People should stop thinking about what they need first. Instead, they should start practicing putting others before them. Selflessness not only brings out the kindness in people, it also makes them realize that what is more important in a relationship is making their loved ones happy.

  1. SHOW SOME DECENCY

Decency in a relationship means not thinking about the possibility that a person may be harboring ill-intent towards another. Indecency in a relationship is triggered by suspicions and insecurities that plague a person’s mind.

To perfect the art of decency, people must learn to accept their loved ones with an open heart and pure good intent and without any doubt that these people only want the best for them.

  1. PRAY FOR THOSE HARBOR ILL-WILL AGAINST YOU

Instead of being mad at people who have hurt them, people should just spare a moment to pray for them. Prayers posses healing qualities that people greatly need in mending the gaps in their relationships.

  1. GIVE A LOT OF LOVE

During arguments, especially when they are making a turn for the worse, people should make it a point that everything they say is laced with love for the ones they are talking to. Moreover, communication with other people should serve as an extension of their love and not of any form of hostility.

  1. ACCEPT EVERYTHING IN A PERSON

No one is perfect and each person has his own imperfections. As such, people should accept each good and bad quality that their partners have. Furthermore, they should mature enough to accept that there are times when other people won’t able to reach their own personal expectations. Thus, what they can do is to set aside those standards and start accepting people for who they are.

  1. FOLLOW THE GOLDEN RULE

The golden rule emphasizes the act of doing good things for other people. Knowing how to properly respond and provide other people’s need ultimately results to the reciprocation of these deeds. When people learn how to give and take, their relationship and intimate connection become much stronger than before.

Happy People Traits

No one can be happy at all times but there are those who seem to be just genuinely happy whenever we see them. And this makes us wonder where such kind of people find happiness and what do they do keep such an emotional state.

It is relatively easy to determine the things that happy people do in their lives. However, it is also important to identify which habits happy people almost never do.

  1. DO NOT COMPLAIN ABOUT THINGS

There are a lot of things that people can complain about like taxes, traffic, financial problems, and a lot of other things that can potentially make their life miserable.

However, whining about things only compromises the happiness of people. It diverts their attention to the things that only bring unhappiness which can only lead to miserable ways of living

  1. DO NOT COMPARE YOURSELF WITH OTHER PEOPLE

All of us have someone whom we look up to. However, people should force themselves to reach the levels of the people they idolize. Their idols should serve as their role models, yes, but they must also remember that there is still something that they can do even by just being who they really are.

  1. DO NOT GIVE IN TO FEAR

It is okay to feel fear but this should not prevent people from pursuing the things that make them happy.

  1. DO NOT TAKE THIINGS TOO SERIOUSLY

Life is filled with things that make it fun that is why people should stop being too serious about things from time to time and take some moment to relax and laugh with other people.

  1. DO NOT HOLD ON TO ANGER FOR SO LONG

People should start letting go of the anger that have been brooding inside of them for so long. This will only break the relationships that they have with other individuals and in the long run, anger prevents happiness from taking over their hearts.

  1. DO NOT RUN AWAY FROM THE TRUTH

Some, the truth can be scary but people should think twice before they start running away from it. Knowing the truth is better since it gives people some idea on how they can make things or themselves better.

  1. DO NOT RUN AWAY FROM PEOPLE

Mingling with others open up opportunities for people to form new connections and establish relationships. It also gives people a sense of belonging that can only add to the happiness that they may feel.

Though there are some who prefer to be alone at most times, it is still better for them to come out of their caves from time to time and learn about the good things that other people can offer them.

  1. DO NOT TAKE THINGS FOR GRANTED

People should just not take things for granted. Life offers them a lot of things that they should be grateful about. As soon as they start showing appreciation for the all the good things that have happened to them, it is not long before people find out what happiness is really like.

  1. DO NOT IGNORE OTHER PEOPLE’S PERSONALITIES

All people possess different characters and personalities. The combination of these traits is what makes them unique from each other.

Happy people know that they are completely different from other people while others have traits that make them special too. Accepting this fact lets them embrace their own true selves and other people a lot more easily. And eventually, this kind of acceptance will bring them genuine happiness not only for themselves but for other people as well.

  1. DO NOT JUST LIE AROUND

People should learn to go out more and do adventurous things that excite them. Doing something spontaneous lets people explore the world in the most interesting ways.

  1. DO NOT DO THINGS EXCESSIVELY

A well-balanced life is one thing that happy people have in common. They eat right, sleep well, and do other things in moderation. In addition, they don’t let their other activities take too much of their time and take over their lives.

Does Your Life Need A New Path

In life, people walk on different paths. It is not uncommon that they take a turn and tread on a new course. This usually takes the form of new college degree, a new job, enlisting in the military, going abroad, and a lot of things that can be enticing to someone who’s looking for something that can change his life.

When taking on a new path, people usually think that it is the one that they have been looking for all along or it is really the road that fate has paved for them. However, it does not take that much time until they find another route that can lead them somewhere that seems to be more satisfying. So in the end, they stray away from their current course to venture on another journey.

During these moments when people seem to get nowhere in their lives, it may be good thing for them to take some time off and rest themselves from all their struggles. In fact, they should travel somewhere and see where life eventually leads them to.

Traveling teaches people how to let go of things and just have some trust that everything will be fine. Some may argue that people should save money first before they make their way towards some place but there’s no perfect moment to go on traveling but now. More importantly, people should focus on the things that they have right now and not just save up for their and their family’s future. Though, it seems to be a waste a lot of money especially for those who are not earning much, journeying to different places exposes people to various people, cultures, and things, that make them appreciate life more and accept the things that life has to offer them.

What Is Your Value

A lot of people grow up under the scrutiny of their parents and relatives. They are expected to be active and engaged in various activities like sports while being model academic students at the same time. And when their high school life ends, the only things that they hear about are the courses that they should take and the schools that they should apply for. Thus, it has become common for young people to always strive for achievements and awards which they think contribute greatly in becoming successful in life.

However, there comes a point in their lives that some people realize that they are done doing what others expect of them. They begin to understand that their success and happiness do solely depend on the numbers of medals and awards that they have accumulated. Instead, success starts when they take control of their lives and stop thinking of what people may possibly think about their decisions.

Their families may disapprove and think that they are only wasting their talents while some even voice out that they will eventually regret their choices in life. However, what other people say has nothing to do with what a person can do with his life. A person’s value does not depend on people’s opinions and it won’t diminish when people start disapproving of an individual’s decisions in life.

In the end, what people must realize is that they must not rely on other people in defining their roles in this world. Each individual is more than capable of achieving things on his own with or without the scrutiny of other people. And in the long run, he must not let his past beliefs and customs prevent him from doing the things that he wants to do and accomplishing his goals in life.

Overcome Trouble

As their lives pass by, people go through a lot of experiences which mold into who they will eventually become in the future. Good or bad, these experiences widen a person’s horizon and provide him with more opportunities to form connections with other individuals. And as these experiences give people a chance to make some changes with their lives, they sometimes come to a point that they have to make a decision that can invoke negative expressions from their loved ones.

When problems start eating at people, they start avoiding it as much as they can until the moment that they are left with no choice but to face them. The burden that avoiding gives can be physical and emotionally tormenting so it is up to people to start manning up and find ways that can help them in handling effectively their problems at hand.

  1. SET A DEADLINE

Avoidance of a problem is a like a ticking bomb. It will just explode in people’s faces after some time. The only way to stop problem from eating at people is to deal with it right away. To make things easier, people can set deadlines for themselves to deal with their problems.

  1. MEDITATE AND KEEP A JOURNAL

Keeping a journal is an effective method of channeling out the anxieties and negative emotions that people feel. It also reflects the things that they should be monitoring and changing for the better. Moreover, when problems are inked in paper, they seem a lot less worse and much easier to handle.

Meditation, on the other hand, aids in banishing away the physical manifestations that accompany negative feelings. This in turn, conserves much of the strength that a person needs in handling his problems.

  1. DON’T LET GO OF THINGS THAT EASILY

Though some people may opt to do the opposite, fighting for something may have some benefits to a person. For example, instead of avoiding confrontations and disagreements, people should learn how to make a stand for themselves and voice out their opinions no matter how disappointing these may be for others.

  1. BE MORE EXPRESSIVE

Some people think that it is wiser to just keep quiet about their emotions so that they can continue getting along with their friends and loved ones. The truth is, this can have a negative impact on them since other people will always be wondering what’s really going inside them.

What people can do is to be more emotionally expressive and transparent to relay their needs and feelings to others.

  1. LOOK AT THE BRIGHTER SIDE

When it comes to dealing with problems, people just usually notice the negative things that come with it. This is mainly caused by their fear of hurting and disappointing those that surround them.

However, facing problems with a straight face also have its pluses. For example, it strengthens relationships because it allows people to be more open and closer to their partners. It also gives people a chance to stand up for themselves and gain some respect from others. And lastly, solving problems becomes much easier when people start recognizing and dealing with them.

Beat Adversity

Life is full of hardships that some people sometimes find it hard to keep up. Though adversity is something that people do not want to suffer, it can be a good opportunity for people to discover some great things about themselves and learn skills that they don’t know they are capable of. In fact, it is a very effective tool in helping people grow in life.

The truth is, it is the hardships in life that mold people into what they will eventually become. The problems that people face in life differ greatly. Some have it rough when it comes to financial matters while some suffer from physical or emotional burdens. However, no matter how hard or how numerous their struggles in life are, these do not prevent people from having dreams and goals that they want to achieve.

And yes, people should start doing something to achieve their goals in life.

For starters, they should try coming up with a bucket list. Doing things one by one is an effective method that people can use in progressively making way towards their dreams. It will surprise people when they see how far they have come as soon as they finish their bucket list.

Thus, during times of adversity, people should take this as opportunity to see the world from a different perspective, focus their attention on better things, and make some changes that will lead them to a better life. Moreover, disabilities are something that can be overcome and these should prevent people from reaching their goals and dreams in life.

Jealousy Is Toxic

Jealousy is a condition that afflicts a lot of people. It usually starts when people compare themselves with others and they get a sense that their peers are much better than them in terms of a lot of things like social media, financial status, and achievements in life. This jealousy of other people is in fact supported by studies which show that people tend to assess themselves through social comparison.

However, people should not feel down when the pangs of jealousy hit them. What they should realize is that there are things that they can do to get around the bouts of jealousy in their lives.

  1. AVOID SOCIAL MEDIA SITES

Social media sites are great platforms for people to start comparing themselves with others. People should take some time off from these sites to avoid such a thing.

  1. DO NOT BELIEVE ALL THE THINGS THAT YOU SEE ONLINE

Most people post about things that imply something good about them but it does not mean that such posts are all true. Thus, people should not remind themselves not to get jealous of every extravagant thing they see online.

  1. REFLECT AND IDENTIFY THE THINGS YOU WANT TO ACHIEVE IN LIFE

The things that people see online are hints of the things that they want to have in their lives. Reflection on these can help people on determining the deeper and underlying causes of the jealousy they feel. It also serves as a means for people clarify their goals in life and the things that they badly want to achieve.

  1. DO A SELF-ASSESSMENT

When they start comparing themselves with others, people should take a moment to look at themselves and see that they are capable of doing a lot of things.

  1. DON’T COMPARE YOURSELF WITH OTHER PEOPLE WHO ARE ALREADY FAR AHEAD

When it comes to life, people do not start their journey at the same time and they do not make progress at the same rate. Thus, there’s really no sense when people compare themselves with others who have been blessed with more experience in life. They should just continue on trying to achieve success at their own pace and disregard the jealousy that they feel.

Writing Therapy

No matter how happy or satisfied they may look on the outside, all people suffer from different struggles in life. Sometimes, even financial and intellectual wealth are not enough to alleviate the hardships that people encounter. There even comes a point when people find themselves unable to make any sensible decision regarding their problems.

When their lives come to a pause, writing is one method that people may use to get in control of things again. Writing about their thoughts and emotions can help people in understanding what is really happening to them and their lives. In the long run, constantly writing about everything that happens to them will guide people in their search for a more balanced life.

  1. WRITING CLARIFIES ONE’S THOUGHTS

When anxiety kicks in, numerous thoughts plague a person’s mind. And when people write down their thoughts during their state of anxiety, the things they put in paper seem nothing but a maelstrom of incomprehensible views and opinions. However, continuously writing about things eventually leads to clarification of thoughts and full comprehension of the emotions that people feel.

  1. WRITING HELPS A PERSON GROW

Keeping a journal helps a person track down the progress that he makes in life. With writing, people can specifically identify the turning points that lead to the great changes in in their lives.

  1. WRITING LEADS TO A GOOD NIGHT’S SLEEP

Writing can help in getting rid of the negative thoughts that trouble a person as he lies in bed. It serves as a channel that flushes people’s worries and anxiousness and as a means to getting a good night’s sleep.

  1. WRITING IS A MEANS TO ACHIEVING WISDOM

As writing helps people in understanding the things happen inside them, it also makes them a bit wiser in life. Not only does writing act a mirror that reflects the new things that they have learned in life, it also exercises people’s memories and helps them achieve a conscious state of mind.

  1. WRITING AIDS IN FINDING A MORE BALANCED LIFE

Writing provides support to people as they try to get rid of the negative emotions that they feel. It also makes them realize that the only way to move forward with their lives is to overcome these emotions that control them. As soon as they start taking action, it won’t be long they start noticing the positive changes that happen in their lives.